Muscle Manual

From Skinny to Stacked

Shorten Your Workout, Maximize Your Progress



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Most Of Your Workout Is Pointless.
What if the reason you are not in shape is not because you are not training frequently enough or long enough, but because you are "training" too much? 

Now obviously this does not apply to people that are not working out. But far too frequently I see guys that are doing everything they can to get in shape, trying to train like the bodybuilders on the Olympia stage or the juiced-up Instagram personalities they follow. This leads them to doing way more work than they need to and pushing themselves through countless hours of junk volume.

I've got news for you, if you are a drug-free trainee and your strength training workouts are taking you much longer than 60 minutes, you are not only wasting your time, you are actively working against your body's muscle-building capabilities.
Every Workout Needs A Single Point Of Focus.
If you cannot explain the purpose of every set and rep, much-less every exercise, then you are going to remain frustrated with your lack of progress. 

While trying to target multiple things at once (fat loss, muscle growth, strength improvements, etc.) seems really appealing, the truth is you are not going to get very far pursuing them at the same time. 

This is the very thing that ends up prolonging workouts with things that are not necessary and may even be detrimental to progress in any area.

Figure out your highest priority goal first and then focus all of your efforts into it. You will be amazed at how your body begins to change.

And you will be in and out of the gym faster than ever.
What Will You Learn In The Muscle Manual?
The 3 Growth Triggers
Learn the 3 ways you can flip the switch for muscle growth by structuring your workouts in a specific way.
Training Variables
Know which variables are most important to monitor for muscle growth and how to adjust them in your training program.
Nutrition and Recovery
Stimulating muscle growth is only the first step. You do not grow in the gym, you grow from nutrition, proper sleep, and recovery.
Fatigue Management
The difference between proper stimulation of a muscle and overdoing it comes down to how you manage fatigue. 
Mind-To-Muscle Connection
Learn to engage the target muscle with so much intensity that you force it to grow. Your progress relies on your ability to do this.
Active Range of Motion
This is something that took me over 10 years of training to really learn and is the single most important idea to understand.

And So Much More...

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